Timetable

Monday 6.15pm-7.15pm

Ladies only Classes age 12+

Come alone and join us to kick start your week. These classes are designed to empower you, help you focus on your fitness, learning self-defence and building your confidence. These classes are led by our male head instructor however, we have 4 female instructors to assist and help run the class.

Wednesday 6.15pm - 7.30pm

Mixed adults age 12+

Come and join us and let us help you focus on your fitness, continue or start your martial arts journey, build your confidence and join our amazing martial arts family. We will focus on fitness whether it is circuits, pad-work, HIIT or sparring techniques while teaching you the basics of self-defence based on Lau Gar Kung Fu style Kickboxing.

Friday Fight Club

Invite only.

You have to be a member to participate. Fitness pads and sparring are the main focus of this class. Please ask your instructor for more information.